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This is an easier and healthier version of traditional deep-fried fish. It is quite delicious too - the outside becomes crispy and the fish itself remains moist. Try this as a main course during Chanukah, when dishes made with oil remind us of the Temple oil that lasted eight days. Serve with Sweet Potato Fries for an extra special treat. Ingredients1 pound white fish fillets, such as cod or haddock2 tablespoons vegetable oil1/4 teaspoon saltdash black pepper1/3 cup crushed corn flakes (about 2 cups cereal) Preheat oven to 500 degrees and place rack at highest level.
Rinse and pat dry fish and cut into 4 portions. Stir together corn flakes, salt, and pepper in a shallow bowl. Dip each piece of fish in the oil and then coat with the corn flake mixture. Place on a greased cookie sheet. Cook for 10 minutes without turning. Serve immediately, with lemon or cocktail sauce if desired.
Makes 4 portions.
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